{"id":1792,"date":"2022-11-16T23:32:00","date_gmt":"2022-11-16T22:32:00","guid":{"rendered":"https:\/\/futureisyouth.com\/?post_type=resources&#038;p=1792"},"modified":"2024-02-19T23:38:04","modified_gmt":"2024-02-19T22:38:04","slug":"what-is-trauma-2","status":"publish","type":"resources","link":"https:\/\/futureisyouth.com\/de\/resources\/what-is-trauma-2\/","title":{"rendered":"What is Trauma?"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"What is trauma? The author of \u201cThe Body Keeps the Score\u201d explains | Bessel van der Kolk | Big Think\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/BJfmfkDQb14?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>What is trauma? The author of \u201cThe Body Keeps the Score\u201d explains, with Bessel van der Kolk<\/p>\n\n\n\n<p>Contrary to popular belief, trauma is extremely common. We all have jobs, life events, and unpleasant situations causing us daily stress. But when your body continues to re-live that stress for days, weeks, months, or even years, that stress changes your brain, creating trauma inside your mind, and that trauma can eventually manifest in your physical body.<\/p>\n\n\n\n<p>As you can see, trauma isn\u2019t what happens to you, but how you respond to the traumatic situation. Something that is traumatic to one person may be no big deal to the next. Whether something becomes traumatic or not has a great deal to do with who\u2019s around you while you experience this event. Were you alone and scared, were you comforted by friends and family?<\/p>\n\n\n\n<p>The problem with trauma is that it starts when something happens to us, but that\u2019s not where it stops &#8211; it changes your brain. Once your brain changes and you\u2019re in constant fight or flight mode, it can be hard to stay focused, feel joy, or experience pleasure until this trauma is healed. Luckily, modern psychological practices are developing innovative ways to heal from trauma that actually work.<\/p>\n\n\n\n<p>Read the video transcript: <a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbV9FYk1aM1c5NmZUdVE2SmVqdTFsVmtoLWdvQXxBQ3Jtc0tuRjVRcFhxVVdKM3NqQ3I5LWJjLS1mSTNOMUszUDhZQXAzN0lfYUNQOGhlUXNPeHlKSl85Tl9CTGxaZHVKMmJ3SFJPdEZYeUZYTEZfV3c3blFpS3ZYUnIycDNhV29JcGRTQ1NNa25xaS1VY3BGMnFVTQ&amp;q=https%3A%2F%2Fbigthink.com%2Fseries%2Fthe-big-think-interview%2Fwhat-is-trauma%2F&amp;v=BJfmfkDQb14\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/bigthink.com\/series\/the-big-t&#8230;<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>What is trauma? Contrary to popular belief, trauma is extremely common. We all have jobs, life events, and unpleasant situations causing us daily stress.<\/p>","protected":false},"featured_media":772,"parent":0,"template":"","resource_category":[59],"resource-tag":[62],"class_list":["post-1792","resources","type-resources","status-publish","has-post-thumbnail","hentry","resource_category-online-courses","resource-tag-mentalhealth"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What is Trauma? - Future is YOUth<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/futureisyouth.com\/de\/resources\/what-is-trauma-2\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is Trauma?\" \/>\n<meta property=\"og:description\" content=\"What is trauma? 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