Heartland resilience and well-being

Heartland - On Heart and Soul

The Heartland Project: Building Resilience with Non-Formal Educational Tools

The Heartland Project is a unique initiative that combines outdoor experiential education, cultural mediation and mindfulness with art expression to help professionals build resilience and overcome challenges in their personal and professional lives. In this blog post, we’ll explore the advantages and disadvantages of this approach and how it can help professionals achieve their goals.

Advantages of the Heartland Project:

  1. Outdoor Experiential Education: Being in nature and engaging in physical activities and spending time in a nurturing community can help reduce stress and increase overall well-being. Outdoor experiential education with its team building activities  also provides a change of pace from the usual daily routines and habits and helps individuals connect with others in a new and meaningful way.
  2. Art Expression: Art expression can be a powerful tool for self-expression and can help individuals process and understand their emotions. It allows for a creative outlet and can help individuals communicate their feelings in a way that is unique and meaningful.
  3. Mindfulness is a mental state focused on the present moment, achieved through techniques such as meditation, deep breathing, and body scans. It promotes awareness and acceptance of one’s thoughts, feelings and sensations, leading to reduced stress and improved well-being. It has been shown to have positive effects on mental health, including anxiety, depression, and chronic pain.
  4. Art mediation in cultural spaces involves trained mediators facilitating visitors’ engagement with and understanding of visual art. Mediators provide a deeper understanding and appreciation of the art through discussion, hands-on activities, and guided tours. The goal is to make the art more accessible and meaningful and to promote intercultural exchange. Art mediation plays an important role in cultural spaces by promoting access to and enjoyment of the arts, and creating opportunities for dialogue and exchange between visitors from diverse backgrounds.

The combination of the various methods and its simplified tools “Heartland easy-to-use tools of 40 cards“ used in a non-formal setting has different aspects to consider when facilitating resilience training programs.


  1. Holistic Approach: Combining outdoor experiential education, art expression, mindfulness, and art mediation in cultural spaces offers a holistic approach to resilience building for helping professionals. This approach addresses both the physical and emotional aspects of resilience, helping professionals to develop a more complete understanding of themselves and their experiences.
  2. Stress Reduction: Mindfulness and outdoor experiential education can help professionals reduce stress levels, increase self-awareness and regulate emotions, leading to improved well-being and overall resilience.
  3. Emotional Expression: Art expression can provide a powerful outlet for emotional expression and processing. By creating a space for professionals to explore and express their emotions, they can gain a greater understanding of themselves and their experiences, leading to greater resilience.
  4. Improved Communication: The combination of mindfulness and art mediation can help professionals improve their communication skills. Mindfulness can increase awareness and empathy, while art mediation provides opportunities for dialogue and exchange.
  5. Increased Cultural Awareness: Art mediation in cultural spaces can help professionals increase their cultural awareness and sensitivity, promoting intercultural understanding and empathy.


  1. Emotional Risks: Engaging in emotional expression and exploration through art expression can pose emotional risks for professionals, particularly if they are not adequately prepared or supported. It is important to carefully consider the emotional readiness of participants and to provide adequate support and resources. It is also important that the facilitator is well trained or experienced when negative emotions of participants occur (which can happen in a created emotional safe place). It can happen as a natural consequence, however a non-formal educational workshop is not a therapeutic space – the facilitator’s role is only to be there and hold the space when heavy emotions occur. No extra questions or solution bringing is needed. If the facilitator himself/herself is not ready to bear heavy emotions of others – maybe as a lack of life experience or therapeutic work – it is better to avoid activities which can dive into a certain depth and re-frame time to time the agenda and the goals of the workshops – which is developing the resilience skills and learning together about personal and community well being.
  2. Physical Risks: Outdoor experiential education can pose physical risks, particularly if participants are not prepared or equipped for the activities. It is important to ensure that participants are aware of the physical demands of the activities and are adequately prepared.
  3. Time and Cost: The combination of these different approaches can be time-consuming and may involve additional costs, such as equipment and materials. It is important to carefully consider the resources and commitments required before implementing this approach.

In conclusion, the combination of outdoor experiential education, art expression, mindfulness, and art mediation in cultural spaces can be a powerful tool for building resilience in helping professionals. While there are some disadvantages, such as emotional risks and the time commitment required, the benefits of this approach make it a valuable tool for professionals looking to build resilience and overcome challenges in their personal and professional lives.